Building a Wellness Routine That Works for You

Creating a wellness routine tailored to your needs can be a fulfilling and transformative experience. It involves not only a commitment to your physical health but also a dedication to mental and emotional wellbeing. In this post, we will explore different aspects of building a personalised wellness routine that works for you, along with some useful wellness products to consider incorporating.

Understanding Your Wellness Products

When we talk about wellness products, we refer to a variety of tools and items that can support our journey to improved health. These can include supplements, fitness equipment, relaxation aids, or even applications designed to enhance various aspects of wellness. Each of these products serves to support your commitment to a healthier lifestyle.

To maximize the effectiveness of your wellness routine, it’s essential to choose products that align with your individual goals. Whether you aim to improve your physical fitness, enhance your mental clarity, or find ways to relax, different avenues exist and can lead you toward successful outcomes.

A collection of wellness products showcasing various supplements and tools.

Crafting Your Personal Wellness Routine

A personalised wellness routine should include a variety of practices tailored to your unique needs. Start by assessing your current lifestyle, habits, and goals. Consider the following steps to create a plan:

1. Identify Areas for Improvement: Are you looking to gain more energy, reduce stress, or improve your overall fitness? Evaluate which aspects of your health need the most attention.

   
   

2. Set Realistic Goals: Once you have identified areas for improvement, set attainable goals. For example, rather than aiming to work out seven days a week immediately, start with two or three days.

   
   

3. Create a Timetable: Integrate these activities into your weekly routine. Consistency is key when building a habit. Create a schedule that includes exercise, mindfulness practices like bible studies, and time for relaxation.

   
   

4. Choose the Right Products: Consider incorporating personal wellness products that can assist you in your journey. For instance, a high-quality magnesium supplement can enhance many areas of your physical and mental health.

   
   

A selection of organic magnesium balms produced by Hadassah Life on a marble plinth with with a white slatted background.

Physical Wellness

Physical wellness is often the most recognised aspect of health. Engaging in physical activity and maintaining a balanced diet are vital components. Here are some ideas to help you enhance your physical wellness:

• Get Moving: Aim to exercise at least 150 minutes per week. This can include walking, jogging, cycling, or participating in group fitness classes. Find an activity you enjoy to ensure sustainability. For some this may be a tall task considering their ability to get about, however, where there is a will there is a way. An example from a personal perspective is utilising an old games console....Yes its true but quite effective. I play a table tennis game wherein I have to stand to play it as if I were actually in the game facing my opponent. Standing in one spot swinging your arms around like a mad man for 30 minutes can certainly get the heart beats up as well as endearing but concerning looks from your pets.

  
  

• Drink Water: Hydration is key. Keep a water bottle with you and aim for at least eight glasses a day or more. Staying hydrated can help improve energy levels and overall health.

• TIP- Add a little salt to every drink you have during the day (NOT TABLE SALT). Use natural salts like Pink Himalayan, Sea Salt and Celtic salt as this will enable the hydration of your cells more effectively, just the tiniest of pinches will do. Try and use a water filter too, as tap water contains too many heavy metals that interfere with the hydration process.

• Nutrition Matters: Pay attention to what you eat. Incorporating more fruits and vegetables into your meals, along with lean proteins and whole grains, can have a tremendous impact on your vitality. Try an eat more organic produce too, I know it's more expensive, but GMO foods lack the vital nutrients your body desperately needs, especially MAGNESIUM!! And, buying organic may help with your goals if you are looking to eat less without effecting your cash flow. The more we buy organic, the bigger the demand, the cheaper the products will become.

  
  

A healthy meal containing a colourful assortment of vegetables and grains.

Mental and Emotional Wellness

Mental health is just as important as physical health. A balanced approach includes practices that cultivate emotional resilience and mental clarity. Here are some suggestions to consider:

• Meditation and Prayer: Spending even a few minutes each day in prayer can help reduce anxiety and improve focus. And prayer does not mean having to recite or know any particular man made words to honour our Lord. Just sitting in a private and silent place having a chat with him can bring so much comfort and healing. A great meditative way to start and end every day, give it try.

  
  

• Journaling: Writing down your thoughts and feelings can be a therapeutic way to process emotions. Set aside a few minutes daily or weekly to reflect on your experiences and express gratitude, then give them all to the Lord in thankfulness.

  
  

• Limit Screen Time: Reduce the amount of time spent on screens. Social media can have adverse effects on our mental health. Allocate time each day to disconnect and engage in offline activities that inspire you. In addition, set your screens to the protective red setting setting, so you are not seeing the blue screen in as much volume. A study by a neurological surgeon in America, has found that blue screen technology is one of the main causes of weight gain in society today, its all to do with the eyes and the production of mitochondria. So get out in the evening sun a lot more and stop wearing sun glasses, we all need the healing UV light.

  
  

Tailoring Your Wellness Products

Consider the variety of personal wellness products available that can support your routine. This can include sleep aids such as aromatherapy diffusers, or meal kits curated for balanced nutrition. Explore wellness brands, and select products that align with your preferences and needs. Hadassah Life offers various personal wellness products that you might find beneficial on your journey.

Staying Motivated on Your Wellness Journey

Building and maintaining a wellness routine is a journey filled with ups and downs. Here are some tips to keep you motivated:

• Track Your Progress: Utilising apps or journals to monitor your activities and feelings can provide insights into your progress and encourage you to stay on course. But if this is not you, please do not waste any time stressing about keeping a log. If you are doing something almost every day or week that is a change, then the change will have a positive effect. Just keep going, you don't fail when you trip up, only when you give up.

  
  

• Celebrate Small Wins: Acknowledge your achievements, no matter how small. Whether you completed a workout or made healthier food choices, celebrating these moments can reinforce positive behaviour and praising HIM who is the I AM for those wins can only help you achieve more.

  
  

• Seek Social Support: Engage friends, family, or local exercise groups to boost motivation. Share your goals, and encourage one another in the journey toward better health.

  
  

Making It a Lifestyle Change

Building a wellness routine is not just about temporary fixes. It’s about adopting a lifestyle that prioritises your overall health and wellbeing. Make it a point to:

• Regularly reassess your goals and routines, making adaptations as necessary.

• Engage with communities—both online and in-person—that foster like-minded individuals on similar wellness journeys.

• Embrace the journey as a process rather than a destination, allowing yourself grace as you learn what works best for you.

  
  

Incorporating wellness products thoughtfully into your routine can provide necessary support, making the journey enjoyable and straightforward. From fitness tools to relaxing aids, remember to choose what aligns with your personal wellness goals.

By considering these elements, you’ll not only craft a routine that works but one that becomes a natural part of your daily life, fostering a healthier, happier you.